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2021-2022 Catalog/Student Handbook 
    
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2021-2022 Catalog/Student Handbook [ARCHIVED CATALOG]

HLT 215 - Personal Stress and Stress Management

3 credit(s)
Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationships between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress. Lecture 3 hours per week.