May 04, 2024  
2021-2022 Catalog/Student Handbook 
    
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2021-2022 Catalog/Student Handbook [ARCHIVED CATALOG]

PED 101 - Fundamentals of Physical Activity I

2 credit(s)
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part I of II. Lecture 0 hours. Laboratory 4 hours. Total 4 hours per week. 2 credits.